Get started with some daily practices to promote mindfulness and gratitude with your kids, to help them achieve calm and balance in their daily lives.

Download this e-book, print it out and set a time each day to do one of the pages with your child, have a discussion about the journal prompt for that day, then encourage them to think about it as they colour the mandala.

In these uncertain times, when there's a lot going on that can cause anxiety and distress, it's important for children to take time to think about the things they are grateful for and the things that they enjoy or look forward to. This can also help to open up discussions about the things that might be worrying them, that they wouldn't otherwise feel comfortable to talk about.

My Mindfulness Journal printable e-book for kids

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